Wild Rice and Barley Pilaf

Ingredients

Produce
- 1/2 cup Cranberries, dried

Canned Goods
- 2 14 ounce can Chicken broth, reduced sodium

Pasta & Grains
- 1/2 cup Barley, regular
- 3/4 cup Wild rice

Nuts & Seeds
- 1/3 cup Almonds, toasted

Dairy
- 1 tbsp Butter

Time
Prepare: 20M
Cook: 45M

Found on bhg.com

Description

The combined benefits of barley and wild rice result in a healthy recipe for fruited pilaf that goes well with pork or poultry.

Directions

Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.
Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
Makes 8 (2/3 cup) servings.

Nutrition

Nutrition Facts (Wild Rice and Barley Pilaf) Per serving: 172 kcal cal., 5 g fat (1 g sat. fat, 4 mg chol., 250 mg sodium, 28 g carb., 4 g fiber, 5 g pro. Percent Daily Values are based on a 2,000 calorie diet

Serves: 8 servings
Prepare: PT20M
Cook Time: PT45M

bhg.com

266 0 2017-08-04 03:46:15

Title:	Wild Rice and Barley Pilaf
Descrition:	The combined benefits of barley and wild rice result in a healthy recipe for fruited pilaf that goes well with pork or poultry.

Wild Rice and Barley Pilaf