Wild Rice and Chicken Bake

• Meat

  • 1 1/2 lbs Chicken breast

• Produce

  • 1 bag Carrots, small

• Canned Goods

  • 1 can Cream of mushroom soup

• Pasta & Grains

  • 1 pkg. Uncle ben's long grain wild rice

• Nuts & Seeds

  • 1/2 cup Almonds

• Dairy

  • 1 tbsp Butter
  • 1/2 cup Milk

• Liquids

  • 2 cups Water

Found on kendrafletcherfitness.com

Ingredients

• Ingredients
• 1 pkg. Uncle Ben’s long grain wild rice
• 2 cups water
• 1.5 lbs of chicken (breast, thighs, legs)
• 1 bag of small carrots
• Ingredients for Optional Cream Sauce
• 1 can cream of mushroom soup
• ½ cup milk
• ½ cup sliced almonds
• 1 Tbsp butter

Directions

• 1.) Combine rice, spice packet and water in bottom of a 9 X 13 inch Pyrex pan. 2.) Place chicken pieces on top. Add carrots. 3.) Cover with aluminum foil and bake at 400 degrees until chicken is almost done (Usually 60 min-75 min depending on the thickness of the chicken) 5.) Optional Cream Sauce – Mix together soup and milk. Pour over chicken. Sprinkle almonds on top. Bake 15 minutes uncovered.

Nutrition