Yogurt Cardamom Tart Recipe on Food52

Descrition:

While cooking from recipes is the rage nowadays, in my opinion, the best dishes are the ones which reflect who you are as an individual. Dig deep into your memories, think about the ingredients and tastes that have talked to you in the past, and then let your creative juices flow! I have been drawn to healthy ingredients with an Indian touch in my dishes reflecting my Indian roots. Today I have prepared a Tart with strained greek yogurt. While regular yogurt can be part of a healthy diet, the greek yogurt does have an undeniable edge over the regular kind. Greek yogurt is strained to remove much of the lactose, sugar and liquid whey. This gives it a thick consistency. In the same amount of calories, greek yogurt can pack up to double the protein, while cutting sugar content by half compared to the regular yogurt. I have strained the greek yogurt further overnight, which gave it the creamy consistency of cream cheese. I have added cardamom and honey, making the yogurt taste like the Indian shrikhand. The crust is entirely raw – made of almond, coconut flakes and hemp seeds. This healthy dessert is easy to make and can be stored in freezer for 10 to 15 days. Hope you enjoy!

Yogurt Cardamom Tart

Produce
- 10 Dates, pitted
- 1 Lemon, Juice of

Condiments
- 1/4 cup Honey/ agave/ maple syrup

Baking & Spices
- 1 tsp Cardamom, powder
- 2 pinch Salt

Oils & Vinegars
- 1 1/2 tsp Coconut oil

Nuts & Seeds
- 2 cups Almonds, raw
- 1/4 cup Coconut flakes
- 1/4 cup Hemp seeds

Dairy
- 3 cups Greek yogurt

The first person this recipe

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Found on food52.com

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Food52

Site Title

Yogurt Cardamom Tart Recipe on Food52

Site Description

While cooking from recipes is the rage nowadays, in my opinion, the best dishes are the ones which reflect who you are as an individual. Dig deep into your memories, think about the ingredients and tastes that have talked to you in the past, and then let your creative juices flow! I have been drawn to healthy ingredients with an Indian touch in my dishes reflecting my Indian roots. Today I have prepared a Tart with strained greek yogurt. While regular yogurt can be part of a healthy diet, the greek yogurt does have an undeniable edge over the regular kind. Greek yogurt is strained to remove much of the lactose, sugar and liquid whey. This gives it a thick consistency. In the same amount of calories, greek yogurt can pack up to double the protein, while cutting sugar content by half compared to the regular yogurt. I have strained the greek yogurt further overnight, which gave it the creamy consistency of cream cheese. I have added cardamom and honey, making the yogurt taste like the Indian shrikhand. The crust is entirely raw – made of almond, coconut flakes and hemp seeds. This healthy dessert is easy to make and can be stored in freezer for 10 to 15 days. Hope you enjoy!