Zucchini Oatless Oatmeal

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 2 cup zucchini, grated (~1/2

• Refrigerated

  • 3 Egg whites, large
  • 3/4 cup Vanilla almond milk, unsweetened

• Canned Goods

  • 1/2 cup Applesauce, unsweetened

• Baking & Spices

  • 1/2 tsp Cinnamon

• Nuts & Seeds

  • 1 1/2 tbsp Flaxseed, ground

Found on skinnyfitalicious.com

Description

Ingredients

• 3 large egg whites
• ¾ cup unsweetened vanilla almond milk
• ½ cup zucchini, grated (~1/2 of a small zucchini)
• ½ cup unsweetened applesauce
• 1½ tbsp ground flaxseed
• ½ tsp cinnamon
• optional toppings: raw almonds, seeds, fresh fruit, nut butter

Directions

• Heat a medium saucepan over medium-low heat.
• Add egg whites, milk and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs will scramble.
• Reduce heat to low and add applesauce, zucchini and cinnamon to the mixture stirring to combine.
• Allow mixture to thicken to desired consistency. Remove from saucepan, place in a bowl and top with options toppings as desired.

Nutrition