Zucchini Oven Chips

Diets

Vegetarian

Ingredients

Produce
- 2 1/2 cups ( 1/4-inch-thick slices zucchini
- 1/4 tsp Garlic powder

Baking & Spices
- 1/8 tsp Black pepper, freshly ground
- 1/4 tsp Seasoned salt

Oils & Vinegars
- 1 Cooking spray

Bread & Baked Goods
- 1/4 cup Breadcrumbs, dry

Dairy
- 2 tbsp Milk, fat-free
- 1/4 cup Parmesan cheese, grated fresh

Found on myrecipes.com

Description

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

Directions

Preheat oven to 425°. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Nutrition

Calories 61 Caloriesfromfat 28 % Fat 1.9 g Satfat 1 g Monofat 0.5 g Polyfat 0.2 g Protein 3.8 g Carbohydrate 7.6 g Fiber 1 g Cholesterol 5 mg Iron 0.6 mg Sodium 231 mg Calcium 87 mg

Serves: 4 servings (serving size: about 3/4 cup)

myrecipes.com

224 1 2017-08-02 05:17:12

Title:	Zucchini Oven Chips
Descrition:	Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy...

Zucchini Oven Chips