10 Minute Corn Chowder

• Vegetarian

• Produce

  • 2 cups Corn, yellow frozen
  • 1 tsp Garlic
  • 1/2 cup Onions
  • 1/4 tsp Thyme, ground

• Condiments

  • 2 tsp Mustard, yellow

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/4 cup Flour

• Oils & Vinegars

  • 1 tsp Olive oil, Extra Virgin

• Dairy

  • 1/4 cup Cheddar cheese, Low Fat
  • 3 cups Milk, fat-free

Found on bitzngiggles.com

Description

Ingredients

• 1 teaspoon extra virgin olive oil
• ½ cup onions, chopped
• 1 teaspoon garlic, chopped
• 3 cups milk, fat-free
• ¼ cup flour, all-purpose
• 2 teaspoons yellow mustard
• ¼ teaspoon ground thyme
• ¼ teaspoon black pepper
• 2 cups yellow corn, frozen
• ¼ cup low fat cheddar cheese

Directions

• Heat a large non-stick skillet over medium high heat.
• Add the oil and sauté the onion and garlic until golden, about 2 minutes.
• Place the milk, flour, mustard and seasonings in a small bowl and mix well.
• Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, about 3 minutes.
• Stir frequently to keep the mixture from burning.
• Divide chowder into four serving bowls and top each with 1 tablespoon of shredded cheese.
• Serve immediately.

Nutrition