15 Minute Mediterranean Chickpea Salad

15 Minute Mediterranean Chickpea Salad

  • Prepare: 15M
  • Total: 15M
15 Minute Mediterranean Chickpea Salad

15 Minute Mediterranean Chickpea Salad

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 tbsp Basil, fresh
    • 1 pint Cherry tomatoes
    • 1/2 Cucumber
    • 1/4 tsp Garlic powder
    • 1 Lemon, Juice of
    • 1/4 cup Parsley, fresh
  • Condiments

    • 1/4 cup Black olives
  • Pasta & Grains

    • 1 (15 oz can Chickpeas (drained, rinsed and loose shells removed
  • Baking & Spices

    • 1 Pinch Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
    • 1 tbsp Red wine vinegar
  • Dairy

    • 1/4 cup Herbed feta
  • Time
  • Prepare: 15M
  • Total: 15M

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Description

delicious, nutritious recipes

This quick, no-fuss salad is the the perfect light, healthy, plant-powered meal or snack. Gluten free, high in fiber and kid-friendly!

Ingredients

  • 1 (15 oz) can chickpeas (drained, rinsed and loose shells removed)
  • 1 pint cherry tomatoes, halved
  • ½ cucumber, finely chopped
  • ¼ cup sliced black olives
  • ¼ cup herbed feta (or plain)
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • ¼ cup fresh parsley, finely chopped
  • 3 tbsp fresh basil, finely chopped
  • ¼ tsp garlic powder
  • Pinch of sea salt and black pepper

Directions

  • Combine everything in a large bowl, toss to combine, SERVE!

Nutrition

Nutrition Information Serving size: ¼th of recipe Calories: 196 Fat: 11 gm Saturated fat: 1.5 gm Carbohydrates: 22 gm Sugar: 5 gm Sodium: 280 mg Fiber: 5 gm Protein: 7 gm Cholesterol: 5 mg
  • Serves: 4 servings
  • Prepare: 15 mins
  • TotalTime:
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Descrition:

15 Minute Mediterranean Chickpea Salad

  • Produce

    • 3 tbsp Basil, fresh
    • 1 pint Cherry tomatoes
    • 1/2 Cucumber
    • 1/4 tsp Garlic powder
    • 1 Lemon, Juice of
    • 1/4 cup Parsley, fresh
  • Condiments

    • 1/4 cup Black olives
  • Pasta & Grains

    • 1 (15 oz can Chickpeas (drained, rinsed and loose shells removed
  • Baking & Spices

    • 1 Pinch Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
    • 1 tbsp Red wine vinegar
  • Dairy

    • 1/4 cup Herbed feta

The first person this recipe

dishingouthealth.com

dishingouthealth.com

303 0

Found on dishingouthealth.com