2 Ingredient Protein Crepes

2 Ingredient Protein Crepes

  • Serves: 2-3 crepes
2 Ingredient Protein Crepes

2 Ingredient Protein Crepes

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Refrigerated

    • 1/2 cup Egg whites
  • Canned Goods

    • 1 scoop Vanilla protein powder

Found on

Ingredients

  • 1/2 cup egg whites
  • 1 scoop (30 grams) vanilla protein powder

Directions

  • Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if using a smaller pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through.
  • **Note - I used EAS Lean 15 Protein Powder, Vanilla Cream (100 calories a servings)

Nutrition

Serving Size: 1Calories per serving: 167Fat per serving: 1.5
  • Serves: 2-3 crepes
littlebitsof.com

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Title:

2 Ingredient Protein Crepes - Little Bits of...

Descrition:

Protein!  Oh how I love thee.  I think women are sometimes afraid of eating too much protein thinking they will “bulk up”.  This is soooo untrue.  Now I am no expert or anything but I have read a lot about this and it makes sense!  If you are working out a lot, your body needs …

2 Ingredient Protein Crepes

  • Refrigerated

    • 1/2 cup Egg whites
  • Canned Goods

    • 1 scoop Vanilla protein powder

The first person this recipe

littlebitsof.com

littlebitsof.com

677 27

Found on littlebitsof.com

Little Bits of...

2 Ingredient Protein Crepes - Little Bits of...

Protein!  Oh how I love thee.  I think women are sometimes afraid of eating too much protein thinking they will “bulk up”.  This is soooo untrue.  Now I am no expert or anything but I have read a lot about this and it makes sense!  If you are working out a lot, your body needs …