4 Ingredient Banana Nut Muffins (Paleo, Flourless & Sugar-free

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 2 Bananas, large ripe

• Refrigerated

  • 1 Egg

• Nuts & Seeds

  • 1 cup Almonds
  • 1/4 cup Walnuts

Found on eatyournuts.com

Description

Ingredients

• 1 cup almonds (or ¾ cup almond flour)
• 2 large ripe bananas
• 1 egg
• ¼-1/2 cup walnuts, chopped

Directions

• Preheat oven to 350 degrees.
• Place almonds in blender and blend for a few minutes, until the nuts have turned into something halfway between almond flour and almond butter with no large chunks of almonds left.
• Add banana and blend until the batter is super smooth.
• Add egg and blend until just combined. Don’t run too long; you don’t want the egg cooking just yet.
• Stir in chopped walnuts, reserving a few to press on the top, if desired. If using whole walnuts, you could add them to the blender and pulse briefly. Try not to blend too much after adding the walnuts; you want some chunks in there!
• Pour batter into cupcake molds. Fill almost to the top. These do rise a little (they made an actual muffin top shape last time I baked them).
• Press a whole walnut into the top of each muffin (optional).
• Bake for around 20 minutes, until the tops are firm to the touch. Let them cool at room temperature for a few minutes.
• Admire. Eat. Share if youre feeling generous (but only if you have extras).