5 Minute Chocolate Hummus

5 Minute Chocolate Hummus

  • Serves: approx ¾ cup
5 Minute Chocolate Hummus

5 Minute Chocolate Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Garbanzo beans* (how to soak and cook dry beans, cooked
  • Condiments

    • 3 1/2 tbsp Maple syrup
  • Baking & Spices

    • 4 tbsp Baking cocoa, unsweetened
    • 1/4 tsp Salt
    • 1/2 tsp Vanilla extract
  • Liquids

    • 2 tbsp Water

Found on

Description

Real food and natural living, on a real budget

Ingredients

  • ½ cup cooked garbanzo beans* (how to soak and cook dry beans)
  • 3½ - 4 Tbsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp salt
  • 4 Tbsp unsweetened baking cocoa
  • 2 Tbsp water (optional)

Directions

  • In a blender or in a food processor, combine all the ingredients except water, using just 3½ Tbsp of maple syrup.
  • Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time to create the desired consistency. Taste the chocolate hummus and add remaining maple syrup if desired.
  • Serves: approx ¾ cup
dontwastethecrumbs.com

dontwastethecrumbs.com

1614 101
Title:

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

Descrition:

My daughter is addicted to this 5 minute chocolate hummus and I don't blame her! Sweetened with maple syrup and no sugar, it's a healthy snack or dessert.

5 Minute Chocolate Hummus

  • Produce

    • 1/2 cup Garbanzo beans* (how to soak and cook dry beans, cooked
  • Condiments

    • 3 1/2 tbsp Maple syrup
  • Baking & Spices

    • 4 tbsp Baking cocoa, unsweetened
    • 1/4 tsp Salt
    • 1/2 tsp Vanilla extract
  • Liquids

    • 2 tbsp Water

The first person this recipe

dontwastethecrumbs.com

dontwastethecrumbs.com

1614 101

Found on dontwastethecrumbs.com

Don't Waste the Crumbs

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

My daughter is addicted to this 5 minute chocolate hummus and I don't blame her! Sweetened with maple syrup and no sugar, it's a healthy snack or dessert.