7 Ingredient Veggie Sliders

7 Ingredient Veggie Sliders

  • Prepare: 15M
  • Cook: 45M
  • Total: 1H
7 Ingredient Veggie Sliders

7 Ingredient Veggie Sliders

Ingredients

  • Produce

    • 6 Button or baby bella mushrooms, diced (~1 1/4 cups
    • 1/2 Red onion, finely diced (~3/4 cup
  • Pasta & Grains

    • 3/4 cup Quinoa, cooked
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 cup Walnuts, raw
  • Other

    • 1 15-ounce can Kidney (or black beans, well rinsed and drained
  • Time
  • Prepare: 15M
  • Cook: 45M
  • Total: 1H

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Description

Simple Food, Simply Delicious

7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later.

Ingredients

  • 1/2 red onion, finely diced (~3/4 cup)
  • 6 button or baby bella mushrooms, diced (~1 1/4 cups)
  • Salt and Pepper
  • 1 15-ounce can kidney (or black) beans, well rinsed and drained
  • 3/4 cup cooked quinoa
  • 1 Tbsp chili powder (or sub cumin), yes Tablespoon
  • ~1/2 cup raw walnuts, crushed or ground into a loose meal (divided)
  • OPTIONAL: For even more flavor, add a shake of vegan worcestershire or A-1 sauce when adding the chili powder

Directions

  • Heat a large skillet over medium-low heat and add some nonstick spray or add a bit of olive oil. When hot add the onion and slowly sauté, seasoning with a pinch each salt and pepper.
  • When the onions are soft – about 5 minutes – turn up the head to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant – about 3 minutes.
  • Remove from heat and add beans and mash. You’re looking for a rough mash, not to turn it into a paste, so you can leave some whole or halved if you want. Taste and add another pinch of salt, or pepper if needed.
  • Transfer the mixture to a mixing bowl, add the quinoa, chili powder or cumin and stir. Lastly, add the walnuts a little at a time until the mixture is thick and malleable enough to form into patties. Pop in the fridge for 10-15 minutes to cool and preheat your oven to 375. Coat a baking sheet with nonstick spray or olive oil.
  • Once chilled, form into small patties. I love using a peanut butter jar lid lined with plastic wrap to get the perfect, mess-free shape (a tip I learned from Iowa Girl Eats). See photo.
  • Arrange on the baking sheet and brush or spray the tops with olive oil and another pinch of black pepper and any leftover crushed walnuts (optional). Bake at 375 for a total of 40-45 minutes, flipping around the 20-minute mark. Cook longer to dry them out even more and achieve more crisp, but it’s not necessary. For a quicker option, form into thinner patties (1/4 inch) and brown in a saucepan over medium to medium-high heat lightly coated with olive oil. Cook until brown on both sides – 3-4 minutes on each side. However, this version doesn’t get them as well done in the middle.
  • Serve on small buns or atop mixed greens with desired toppings.
  • If you don’t want to cook the whole batch at once, form into 10 thicker patties, parbake them at 375 for 15-20 minutes. Then cool and stack between layers of parchment paper and cover. Freeze for up to a few weeks. To cook, bake as instructed until desired texture/color is reached.
  • Makes ~10 medium baked patties, or ~16 thin sautéed patties

Nutrition

Nutrition Information Serving size: 1 baked pattie Calories: 89 Fat: 4.2g Carbohydrates: 9g Sugar: 1.3g Sodium: 190mg Fiber: 3g Protein: 4.1g
  • Serves: 8
  • Prepare: 15 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Simple Veggie Sliders | Minimalist Baker Recipes

Descrition:

7 Ingredient veggie sliders that are gluten free, vegan and packed with smoky flavor. Crisp, tender, wholesome and delicious.

7 Ingredient Veggie Sliders

  • Produce

    • 6 Button or baby bella mushrooms, diced (~1 1/4 cups
    • 1/2 Red onion, finely diced (~3/4 cup
  • Pasta & Grains

    • 3/4 cup Quinoa, cooked
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 cup Walnuts, raw
  • Other

    • 1 15-ounce can Kidney (or black beans, well rinsed and drained

The first person this recipe

minimalistbaker.com

minimalistbaker.com

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Found on minimalistbaker.com

Minimalist Baker

Simple Veggie Sliders | Minimalist Baker Recipes

7 Ingredient veggie sliders that are gluten free, vegan and packed with smoky flavor. Crisp, tender, wholesome and delicious.