Low FODMAP Pesto

Low FODMAP Pesto

  • Prepare: 5M
  • Total: 5M
Low FODMAP Pesto

Low FODMAP Pesto

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Basil, fresh
    • 1 cup Chives
  • Condiments

    • 1 squeeze Lemon juice
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 cup Pine nuts
  • Dairy

    • 1/4 cup Nutritional yeast or grated parmesan
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

gluten free for good

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

Ingredients

  • 1 cup (48 grams) chopped chives
  • 1/2 cup (24 grams) fresh basil
  • 1/2 cup (120 ml) extra virgin olive oil*
  • 1/2 cup (35 grams) pine nuts
  • 1/4 cup (25 grams) nutritional yeast or grated parmesan
  • a squeeze of lemon juice
  • salt to taste

Directions

  • Add all of your ingredients to a blender or food processor and process until you get your desired, pesto consistency. Season with salt and serve.
  • Serves: 1 cup
  • Prepare: PT5M
  • TotalTime:
asaucykitchen.com

asaucykitchen.com

20 0
Title:

Low FODMAP Pesto - A Saucy Kitchen

Descrition:

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

Low FODMAP Pesto

  • Produce

    • 1/2 cup Basil, fresh
    • 1 cup Chives
  • Condiments

    • 1 squeeze Lemon juice
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 cup Pine nuts
  • Dairy

    • 1/4 cup Nutritional yeast or grated parmesan

The first person this recipe

asaucykitchen.com

asaucykitchen.com

20 0

Found on asaucykitchen.com

A Saucy Kitchen

Low FODMAP Pesto - A Saucy Kitchen

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo