AIP / 3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free, low-FODMAP

Prepare: 5M
Cook: 5M
Total: 10M

AIP / 3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free, low-FODMAP

Diets

Vegan
Gluten free
Paleo

Ingredients

Canned Goods
- 2 cans (13 1/2 ounces each full fat coconut milk, full fat

Condiments
- 4 tbsp Maple syrup

Baking & Spices
- 1 tbsp Vanilla flavoring, alcohol-free

Time
Prepare: 5M
Cook: 5M
Total: 10M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% autoimmune protocol compliant.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

2 cans (13 ½ ounces each) full fat coconut milk
4 TBSP maple syrup
1 TBSP alcohol-free vanilla flavoring or 1/2 TSP vanilla powder for strict AIP

Directions

Combine all the ingredients in a saucepan and warm-up over medium-low heat, stirring frequently, for about five minutes.
Taste and adjust the sweetener if needed.
Allow the liquid to cool down completely. You can speed up the process by refrigerating the coconut mixture.
Pour into the ice-cream machine and churn following the manufacturer’s instructions.
You can enjoy immediately as a soft serve, or freeze for a couple of hour before serving.
When frozen solid, allow the ice cream to thaw at room temperature for about 30 minutes before serving.
Bon appétit!

Serves: 3 1/2 cups
Prepare: 5 mins
Cook Time: 5 mins
TotalTime: 10 mins

asquirrelinthekitchen.com

233 0 2017-08-04 05:48:58

Title:	3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free
Descrition:	Vanilla ice-cream doesn't have to be unhealthy! With only 3 ingredients, this delicious paleo vanilla ice-cream is vegan, nut-free, dairy-free and low-FODMAP.

AIP / 3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free, low-FODMAP

Canned Goods
- 2 cans (13 1/2 ounces each full fat coconut milk, full fat

Condiments
- 4 tbsp Maple syrup

Baking & Spices
- 1 tbsp Vanilla flavoring, alcohol-free

The first person this recipe

asquirrelinthekitchen.com

233 0

Found on asquirrelinthekitchen.com

Site Name

A Squirrel in the Kitchen

Site Title

3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free

Site Description

Vanilla ice-cream doesn't have to be unhealthy! With only 3 ingredients, this delicious paleo vanilla ice-cream is vegan, nut-free, dairy-free and low-FODMAP.