AIP / Paleo Kids-Friendly Cauliflower Mash

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 1/2 lbs Broccoli, frozen

Canned Goods
- 1/2 cup Coconut milk, full-fat

Baking & Spices
- 1 tsp Sea salt, fine

Time
Prepare: 5M
Cook: 15M
Total: 20M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% autoimmune protocol compliant.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

1 1/2 pounds of frozen broccoli (or fresh if you have some available)
1/2 cup full fat coconut milk
1 TSP fine sea salt, or more to taste

Directions

On the stove top, over boiling water, steam frozen broccoli until tender. Approximately 15 minutes (5 minutes if you are using fresh broccoli).
Drain the water and pour broccoli in your high speed blender.
Add coconut milk and salt.
Mix on high, pushing down on the broccoli with the plunger, for 10-15 seconds.
Taste and adjust the salt.
Bon appétit!

Serves: 3 servings
Prepare: 5 mins
Cook Time: 15 mins
TotalTime: 20 mins

asquirrelinthekitchen.com

466 0 2017-06-10 17:05:46

Title:	AIP / Steamed Broccoli Mash (PALEO - GAPS - SCD - LOW HISTAMINE
Descrition:	This steamed broccoli mash recipe is the best trick to make use of those broccoli stems that are usually left untouched on the side of the plate!

AIP / Paleo Kids-Friendly Cauliflower Mash