Anti-Nausea Smoothie (Strawberry Ginger Banana Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1 2" piece of ginger (4 grams
  • 1 Banana, medium to large very ripe
  • 7 Strawberries (186 grams, large

• Breakfast Foods

  • 1/4 cup Quick oats or rolled oats if you don't mind some

• Baking & Spices

  • 1/2 tsp Vanilla

• Dairy

  • 1 Milk
  • 1/2 cup Plain or vanilla greek yogurt

Found on texanerin.com

Ingredients

• 1 medium to large very ripe banana (120 grams without the peel)
• 7 large strawberries (186 grams), hulled and washed
• 1/2 piece of ginger (4 grams), peeled and chopped into 4 chunks
• 1/2 cup (114 grams) plain or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)
• 1/4 cup (25 grams) quick oats or rolled oats if you dont mind some chunks of oats in your smoothie, optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free)
• 1/2 teaspoon vanilla, optional and only if youre feeling well!
• milk of choice, if desired

Directions

• Use an immersion blender, blender or food processor to blend everything together until thoroughly combined. Add milk to thin it out, if desired. My strawberries were very watery and I didnt need any milk at all. Serve immediately or refrigerate for up to 1 day.