Apple Pie Quinoa Breakfast Bowl (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free

• Produce

  • 1/4 cup Apple

• Breakfast Foods

  • 1/3 cup Quinoa hot cereal flakes

• Baking & Spices

  • 1/8 tsp Cinnamon
  • 1 tsp Coconut palm sugar
  • 1/8 tsp Sea salt

• Nuts & Seeds

  • 1 tbsp Walnuts

• Dairy

  • 3 tbsp Cashew milk to pour on top

• Liquids

  • 1/2 cup Water

• Other

  • 1 Small or 2/3 of a medium ripe banana mashed

Found on nutritionicity.com

Description

Directions

• 1) Mash banana in bowl and mix in salt (this will give it a nice buttery effect). Stir in cinnamon, coconut palm sugar and walnuts.
• 2) Dice apple and add to bowl. Then add quinoa to bowl and mix together. Pour water on top and gently stir together. Microwave for 2 minutes on high power. Stirring every 45 seconds - 1 minute.
• 3) Remove from microwave and stir. Top with apple slices and remaining banana or toppings of choice. Pour on cashew milk and enjoy!