Asparagus and Swiss Phyllo Quiche

Asparagus and Swiss Phyllo Quiche

  • Serves: 8
Asparagus and Swiss Phyllo Quiche

Asparagus and Swiss Phyllo Quiche

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 lb Asparagus, thin
    • 3 tbsp Green onion
  • Refrigerated

    • 4 Eggs, large
  • Condiments

    • 1/4 tsp Dijon mustard
  • Baking & Spices

    • 8 sheets 9x14 phyllo dough
    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3/4 cup Milk
    • 4 oz Swiss or gruyere cheese

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Description

This easy and lower carb version is incredibly easy and so delicious!

Ingredients

  • ½ pound thin trimmed asparagus, cut into 2 inch pieces
  • 4 large eggs
  • ¾ cup milk (I use whole milk)
  • ¼ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 8 sheets 9x14 phyllo dough
  • 1 to 1½ tablespoons olive oil
  • 4 ounces shredded Swiss or Gruyere cheese
  • 3 tablespoons sliced green onion

Directions

  • Preheat your oven to 350 degrees.
  • Bring a medium saucepan, half filled with water, to a boil. Add the asparagus and simmer for just 45 seconds. Remove from the heat and drain. Run cold water over the asparagus and set aside.
  • In a medium bowl, whisk the eggs. Add the milk, mustard, salt and pepper and whisk to combine. Set aside.
  • Brush a 9 to 10 inch round baking dish with a bit of olive oil. Layer the sheets of phyllo in the dish, scrunching them up as you go and brushing the layers with olive oil. Torn sheets are fine.
  • Place the asparagus spears over the phyllo layer, then add the shredded cheese and green onion. Pour the egg mixture over the top.
  • Bake the quiche for 35 minutes or until a bit golden on top.
  • Serve warm or chilled.
  • Serves: 8
tasteloveandnourish.com

tasteloveandnourish.com

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Title:

Asparagus and Swiss Phyllo Quiche - Taste Love and Nourish

Descrition:

Asparagus and Swiss Phyllo Quiche - this crowd favorite is so much easier than using a traditional crust and is a lighter, lower-carb version that tastes crazy delicious! @tasteLUVnourish

Asparagus and Swiss Phyllo Quiche

  • Produce

    • 1/2 lb Asparagus, thin
    • 3 tbsp Green onion
  • Refrigerated

    • 4 Eggs, large
  • Condiments

    • 1/4 tsp Dijon mustard
  • Baking & Spices

    • 8 sheets 9x14 phyllo dough
    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3/4 cup Milk
    • 4 oz Swiss or gruyere cheese

The first person this recipe

tasteloveandnourish.com

tasteloveandnourish.com

510 0

Found on tasteloveandnourish.com

Taste Love and Nourish

Asparagus and Swiss Phyllo Quiche - Taste Love and Nourish

Asparagus and Swiss Phyllo Quiche - this crowd favorite is so much easier than using a traditional crust and is a lighter, lower-carb version that tastes crazy delicious! @tasteLUVnourish