Avocado and Parm Over Chicken With Balsamic Tomatoes

• Meat

  • 2 4-ounce organic chicken breast, organic

• Produce

  • 3 pieces Basil, fresh leaves
  • 1 dash Ginger, ground powder
  • 2 cups Grape tomatoes
  • 1 Haas avocado, ripe

• Condiments

  • 2 Table spoons of organic balsamic vinegar
  • 1 Tea spoon of tamari organic soy sauce

• Baking & Spices

  • 1 dash Garlic salt
  • 1 dash Italian seasoning, dry
  • 1 Tea spoon of corn starch
  • 1 dash White pepper powder or ground black pepper

• Oils & Vinegars

  • 1 Olive oil cooking spray, extra virgin

• Beer, Wine & Liquor

  • 1 Table spoon of white rice wine

• Other

  • 11/2 table spoons of organic extra virgin olive oil (try Kirkland Signature Organic Extra Virgin Olive Oil

Found on cleaneatingrecipesblog.com

Ingredients

• 2 4-ounce organic chicken breast
• 1 table spoon of white rice wine (try Eden Foods Mirin Rice Cooking Wine)
• extra virgin olive oil cooking spray
• 1 dash of garlic salt
• 1 dash of ground ginger powder
• 1 dash of white pepper powder or ground black pepper
• 1 tea spoon of corn starch
• 1 tea spoon of Tamari Organic Soy Sauce
• 1 ripe Haas avocado, peeled, de-cored and diced
• 2 table spoons of organic shredded Parmesan cheese
• 2 cups of grape tomatoes, halved
• 11/2 table spoons of organic extra virgin olive oil (try Kirkland Signature Organic Extra Virgin Olive Oil)
• 2 table spoons of organic balsamic vinegar (we love Villa Manodori Organic Balsamic Vinegar)
• 1 dash of dry Italian Seasoning
• few pieces of fresh basil leaves

Directions

• Cut chicken into thin pieces.
• In a mixing bowl, add chicken, rice wine, ground ginger, soy sauce, garlic salt, white pepper powder and corn starch, and mix well.
• Place chicken pieces on broiling rack, and broil on high for 4-5 minutes. Turn each piece over, and broil the other side for another 4-5 minutes.
• While chickens broiling, add avocado into another mixing bowl, and mash. Then, add shredded Parmesan cheese and mix with a spoon. Set aside.
• Heat a frying pan on high over stove top. Add olive oil and Italian seasoning, and heat oil for about 30 seconds.
• Add tomato halves into frying pan, and cook for 10 - 20 seconds. Stir often.
• Reduce heat to medium, and add balsamic vinegar. Continue to stir and cook tomatoes for another 2 minutes. Turn off heat. Transfer tomatoes to a bowl, and set aside.
• By now chicken should be cooked on both sides. Remove from oven, and top each piece of chicken with a spoonful of avocado and Parmesan mix. Transfer each piece of chicken to a plate by laying them flat.
• Top with cooked tomatoes. Break basil leaves and sprinkle on top.
• Enjoy!

Nutrition