Avocado Egg Salad Sandwich

• Vegetarian

• Produce

  • 1/2 Avocados from mexico
  • 1/2 tsp Garlic powder
  • 2 Green onion tops
  • 4 Lettuce, leaves
  • 1/2 tsp Onion powder
  • 2 slices Tomato

• Refrigerated

  • 3 Eggs, hard

• Condiments

  • 1 tsp Lemon juice
  • 2 tsp Mustard, yellow

• Baking & Spices

  • 1/4 tsp Salt

• Bread & Baked Goods

  • 4 slices Whole wheat bread

• Dairy

  • 2 tbsp Greek yogurt, plain lowfat

Found on poweryourlunchbox.com

Description

Ingredients

• ½ Avocados from Mexico, mashed
• 1 tsp. lemon juice
• ¼ teaspoon salt
• 3 hard boiled eggs, chilled, diced
• 2 Tbsp. plain lowfat Greek yogurt
• 2 green onion tops, diced
• 2 tsp. yellow mustard
• ½ tsp. onion powder
• ½ tsp. garlic powder
• 4 lettuce leaves
• 2 slices tomato
• 4 slices whole wheat bread

Directions

• Combine avocado, lemon juice, salt, eggs, yogurt, onions, mustard, onion and garlic powder in bowl; mix well. Pepper to taste.
• Spread half of egg mixture onto 1 slice of bread. Top with lettuce and tomato. Top with second slice of bread and repeat.

Nutrition