Bacon & Guacamole Fat Bombs

Bacon & Guacamole Fat Bombs

  • Cook: 10M
  • Total: 45M
Bacon & Guacamole Fat Bombs

Bacon & Guacamole Fat Bombs

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 4 large slices Bacon
  • Produce

    • 1/2 Avocado (100 g / 3.5 oz, large
    • 1 Chili pepper, small
    • 1 tbsp Cilantro
    • 2 cloves Garlic
    • 1/2 White onion, diced (35 g / 1.2 oz, small
  • Condiments

    • 1 tbsp Lime juice, fresh
  • Baking & Spices

    • 1 Black or cayenne pepper, freshly ground
    • 1/4 tsp Salt
  • Dairy

    • 1/4 cup Butter or ghee
  • Time
  • Cook: 10M
  • Total: 45M

Found on

Description

Do you need fat bombs on the ketogenic diet? No, you dont. Id like to clarify something about these high-fat snacks: they are not suitable for everyone and you shouldnt be upping your fat intake if you dont need to. Here is when you can include fat bombs:

Directions

  • Preheat the oven to 190 C / 375 F. Line a baking tray with baking paper. Lay the bacon strips out flat on the baking paper, leaving space so they dont overlap. Place the tray in the oven and cook for about 10-15 minutes until golden brown. The time depends on the thickness of the bacon slices. When done, remove from the oven and set aside to cool down. I made a double batch of Bacon & Guacamole Fat Bombs and used them as party snacks!
  • Halve, deseed and peel the avocado. Place the avocado, butter, chili pepper, crushed garlic, cilantro and lime juice into a bowl and season with salt and pepper.
  • Mash using a potato masher or a fork until well combined. Add the diced onion and mix well.
  • Pour in the bacon grease from the tray where you baked the bacon and mix well. Cover with a foil and place in the fridge for 20-30 minutes. If you are wondering why I used another bowl, its simple because I couldnt fit the glass bowl in the fridge :-)
  • Crumble the bacon into small pieces and prepare for breading. Remove the guacamole mixture from the fridge and start creating 6 balls. You can use a spoon or an ice-cream scooper. Roll each ball in the bacon crumbles and place on a tray that will fit in the fridge. Enjoy by itself or with my Ultimate Keto Buns! Eat immediately or store in the fridge in an airtight container for up to 5 days.

Nutrition

1.4 grams 1.3 grams 3.4 grams 15.2 grams 6.9 grams 156 calories
  • Cook Time: 10 minutes
  • TotalTime:
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Title:

Descrition:

Bacon & Guacamole Fat Bombs

  • Meat

    • 4 large slices Bacon
  • Produce

    • 1/2 Avocado (100 g / 3.5 oz, large
    • 1 Chili pepper, small
    • 1 tbsp Cilantro
    • 2 cloves Garlic
    • 1/2 White onion, diced (35 g / 1.2 oz, small
  • Condiments

    • 1 tbsp Lime juice, fresh
  • Baking & Spices

    • 1 Black or cayenne pepper, freshly ground
    • 1/4 tsp Salt
  • Dairy

    • 1/4 cup Butter or ghee

The first person this recipe

ketodietapp.com

ketodietapp.com

5859 296

Found on ketodietapp.com