Bacon, Avocado, and Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 slices Bacon
    • 3 oz Chicken
  • Produce

    • 1/4 Avocado (about 2 oz., medium
    • 1/2 tsp Garlic powder
    • 2 Grape tomatoes
  • Refrigerated

    • 3 Eggs, large
  • Condiments

    • 1 tbsp Mayonnaise
    • 1 tsp Sriracha
  • Baking & Spices

    • 1/8 tsp Cream of tartar
    • 1/4 tsp Salt
  • Dairy

    • 3 oz Cream cheese
    • 2 slices Pepper jack cheese

Found on

Description

This makes a total of 2 servings of Bacon Avocado Sandwich. Each half comes out to be 361 Calories, 28.3g Fats, 2g Net Carbs, and 22g Protein.

Directions

  • Preheat the oven to 300F. Separate 3 eggs into different bowls.
  • Add cream of tartar and salt to the whites, then whip until you see soft, foamy peaks form.
  • In the other bowl, beat yolks and cream cheese until a pale yellow color.
  • Gently fold the egg whites into the yolk mixture, half at a time.
  • On a parchment paper lined baking sheet, spoon about 1/4 cup of the batter, then form into square shapes. Sprinkle garlic over the top and bake for 25 minutes.
  • Cook the chicken and bacon with some salt and pepper. Then, assemble the sandwich with mayo, sriracha, halved tomatoes, cheese, and mashed avocado.
ruled.me

ruled.me

328 5
Title:

Bacon, Avocado, and Chicken Sandwich

Descrition:

This makes a total of 2 servings of Bacon Avocado Sandwich. Each half comes out to be 361 Calories, 28.3g Fats, 2g Net Carbs, and 22g Protein.

Bacon, Avocado, and Chicken Sandwich

  • Meat

    • 2 slices Bacon
    • 3 oz Chicken
  • Produce

    • 1/4 Avocado (about 2 oz., medium
    • 1/2 tsp Garlic powder
    • 2 Grape tomatoes
  • Refrigerated

    • 3 Eggs, large
  • Condiments

    • 1 tbsp Mayonnaise
    • 1 tsp Sriracha
  • Baking & Spices

    • 1/8 tsp Cream of tartar
    • 1/4 tsp Salt
  • Dairy

    • 3 oz Cream cheese
    • 2 slices Pepper jack cheese

The first person this recipe

ruled.me

ruled.me

328 5

Found on ruled.me

Ruled Me

Bacon, Avocado, and Chicken Sandwich

This makes a total of 2 servings of Bacon Avocado Sandwich. Each half comes out to be 361 Calories, 28.3g Fats, 2g Net Carbs, and 22g Protein.