Baked Cauliflower Bites

• Vegetarian

• Produce

  • 1/2 head Cauliflower
  • 1/3 cup Cucumber

• Refrigerated

  • 1/2 cup Almond milk

• Condiments

  • 2 tbsp Lemon juice

• Baking & Spices

  • 1 tbsp Lemon pepper
  • 1/8 tsp Pepper, ground
  • 3/8 tsp Sea salt
  • 1 cup Whole wheat flour

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin

• Dairy

  • 1/3 cup Greek yogurt, plain

• Liquids

  • 1/3 cup Water

Found on laurenkellynutrition.com

Description

Ingredients

• For the cauliflower bites:
• 1 cup whole wheat flour
• ½ cup almond milk
• ⅓ cup water
• 1 tablespoon lemon pepper
• ⅛ teaspoon sea salt
• 1 tablespoon lemon juice
• ½ head of cauliflower, chopped into 1.5 pieces
• For the tzatziki sauce:
• ⅓ cup plain Greek yogurt
• ⅓ cup shredded cucumber (I used my finest section of the grater)
• 1 tablespoon lemon juice
• 1 tablespoon extra virgin olive oil
• ¼ teaspoon sea salt
• ⅛ teaspoon ground pepper

Directions

• Preheat oven to 450 degrees.
• Combine the batter ingredients in a medium mixing bowl.
• Then, dip and cover each cauliflower piece completely.
• On a parchment lined baking sheet either lay them out in a single layer, or lay them on top of wire rack over the baking sheet so that the excess batter can drip off.
• Bake for 15 minutes, then flip them over and bake for another 15 minutes.
• Meanwhile, combine the sauce ingredients in a small bowl.
• Remove cauliflower from oven and enjoy immediately with the sauce!