Baked Sweet Potatoes with Crispy Kale and Feta

Baked Sweet Potatoes with Crispy Kale and Feta

Baked Sweet Potatoes with Crispy Kale and Feta

Baked Sweet Potatoes with Crispy Kale and Feta

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium 1 pound bunch Curly kale
    • 4 Sweet potatoes, medium to large
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Walnuts or walnut pieces
  • Dairy

    • 3/4 cup Feta cheese

Found on

Description

Yields: 4 servings | Calories: 326 | Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Sodium: 1016 mg | Cholesterol: 25 mg | Carbohydrates: 39 g | Fiber: 8 g | Sugars: 9 g | Protein: 10 g| SmartPoints: 11

Ingredients

  • 4 medium to large sweet potatoes
  • 1 medium (about 1 pound) bunch curly kale, ribs removed and cut into 1-1/2 inch (bite-sized) pieces
  • 3/4 cup crumbled feta cheese
  • 1/2 cup coarsely chopped walnuts or walnut pieces
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • For the sweet potatoes:
  • Preheat oven to 400 degrees.
  • Poke each sweet potato with fork tines several times on the top.
  • Bake directly on oven rack or on a baking sheet for 45 minutes.
  • Meanwhile, for the kale:
  • In a medium bowl, toss the chopped kale in olive oil, salt, and pepper.
  • Place in an even layer on parchment-lined baking sheet
  • Bake in 400 degree oven for about 10 to 12 minutes, or until crispy, turning chips halfway through and rotating pan for even cooking. May have to make in two batches or use two baking sheets to fit all of the kale.
  • To assemble:
  • Make a slit in the top of each of the baked sweet potatoes. Stuff each with crispy kale, leaving enough room for the feta and walnuts. Next add the feta, and top with the walnut pieces.
  • Enjoy!
skinnyms.com

skinnyms.com

5197 305
Title:

Baked Sweet Potatoes with Crispy Kale and Feta - Skinny Ms.

Descrition:

All you need to do to follow this healthy sweet potato recipe is to bake the potatoes, bake the kale, and then pile on the goodness with some feta.

Baked Sweet Potatoes with Crispy Kale and Feta

  • Produce

    • 1 medium 1 pound bunch Curly kale
    • 4 Sweet potatoes, medium to large
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Walnuts or walnut pieces
  • Dairy

    • 3/4 cup Feta cheese

The first person this recipe

skinnyms.com

skinnyms.com

5197 305

Found on skinnyms.com

Skinny Ms.

Baked Sweet Potatoes with Crispy Kale and Feta - Skinny Ms.

All you need to do to follow this healthy sweet potato recipe is to bake the potatoes, bake the kale, and then pile on the goodness with some feta.