Banana and Ginger Smoothie

Diets

Vegan
Gluten free

Ingredients

Produce
- 2 Bananas, frozen
- 1 tsp Ginger
- 3 Medjool dates

Refrigerated
- 500 ml Almond milk

Breakfast Foods
- 50 g Rolled oats

Baking & Spices
- 3 drops Vanilla essence

Time
Prepare: 5M
Total: 5M

Found on thegreedyvegan.com

Description

Indulge in delicious, vegan food!

Try this banana and ginger smoothie it has great health benefits and is a very good start to the day for anyone with an acid reflux problem. Ingredients are listed as: metric ( imperial )

Ingredients

2 frozen bananas
500ml (2 cups) almond milk
50g (1/2 cup) rolled oats
1 tsp grated ginger
3 medjool dates
a few drops vanilla essence (optional)

Directions

Add all ingredients to a blender and process until smooth. You can of course use bananas that are not frozen but it will result in a smoothie that is far less creamy and more liquid.

Nutrition

Nutrition Information Serving size: ½ the recipe Calories: 398 Fat: 5 g Saturated fat: 0.5 g Carbohydrates: 85 g Sugar: 47.5 g Sodium: 168 mg Fiber: 10 g Protein: 7.8 g

Serves: 2
Prepare: 5 mins
TotalTime: 5 mins