Banana Date & Cardamom Muffins & Plans for a Whole30

• Vegetarian
• Gluten free

• Produce

  • 1 Banana

• Refrigerated

  • 2 Eggs

• Condiments

  • 3/4 Date paste

• Baking & Spices

  • 1 cup Almond flour/meal
  • 1 tsp Baking powder without cornstarch
  • 1 tsp Baking soda
  • 1 tsp Cardamom, ground
  • 1/2 tsp Salt
  • 1/4 cup Tapioca starch

• Dairy

  • 4 tbsp Ghee or cultured butter

Found on nakedcuisine.com

Ingredients

• 1 banana
• 3/4 date paste- about 6 or 7 dates blended into a paste
• 2 eggs
• 4 Tbs melted ghee or cultured butter
• 1 tsp ground cardamom
• 1 cup almond flour/meal
• 1/4 cup tapioca starch
• 1 tsp baking soda
• 1 tsp baking powder without cornstarch
• 1/2 tsp salt

Directions

• Heat oven to 350F. Boil some water to pour over the dates to soften. Set aside.Grease your muffin tin or use inserts.
• Melt ghee or cultured butter.
• Mix all dry ingredients together in a large bowl.
• Mash the banana, adding the ghee and eggs, mix it all together, strain the water from dates and add to this mix.
• Combine the wet mix with the dry until well incorporated.
• Place 1/4 mixture per muffin.
• Bake for 18-20 minutes at 350F