Barley Soup

Ingredients

Produce
- 1/2 cup Carrots
- 1 Celery stalk
- 2 cloves Garlic
- 1 tsp Ginger
- 1 Onion
- 1/4 cup Spring onions
- 1 tsp Thyme, dried
- 1 Tomato

Canned Goods
- 2 cups Chicken stock

Pasta & Grains
- 3/4 cup Barley, whole

Baking & Spices
- 1 Salt and pepper

Oils & Vinegars
- 1 tbsp Avocado oil or cooking oil

Liquids
- 3 cups Water

Time
Prepare: 10M
Cook: 20M
Total: 30M

Found on watchwhatueat.com

Description

Healthy Recipes - Eat Well Live Well

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

Directions

Heat oil in a large pot on medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
Add onions and saute until lightly golden brown for about a min. or two
Add all the remaining ingredients except spring onions and let it boil.
Simmer on low heat for about 20-30 min. or until the barley is tender
Garnish with spring onions and serve warm to enjoy a bowl of barley soup

Nutrition

Calories: 320 kcal

Serves: 3
Prepare: PT10M
Cook Time: PT20M
TotalTime: PT30M

watchwhatueat.com

715 0 2017-05-03 04:32:44

Title:	Healthy Barley Soup Recipe - Watch What U Eat
Descrition:	Make this healthy barley soup for any night dinner. So easy to prepare with common ingredients like carrots, celery, tomatoes etc.

Barley Soup