BBQ Tofu Sandwiches

BBQ Tofu Sandwiches

BBQ Tofu Sandwiches

BBQ Tofu Sandwiches

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 (4-oz. can Green chiles, mild or hot
    • 1/2 tsp Onion powder
  • Refrigerated

    • 16 oz Tofu, extra firm
  • Condiments

    • 1 cup Barbecue sauce
    • 1/2 tsp Liquid smoke
    • 2 tsp Mustard, prepared
    • 1 tbsp Tamari or soy sauce
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1 Salt and pepper
    • 1 Toppings
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 4 Sandwich rolls

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Description

Plant-based recipes for everyone

These easy and delectable vegan BBQ tofu sandwiches are a fantastic vegetarian sandwich option and made with pantry staples.

Ingredients

  • 16 oz. extra-firm tofu, drained
  • 1 tb. olive oil
  • 1 (4-oz.) can chopped mild or hot green chiles, drained (see notes)
  • 1 c. barbecue sauce of choice (I used homemade)
  • 1 tb. tamari or soy sauce
  • 2 tsp. prepared mustard
  • ½ tsp. smoked paprika
  • ½ tsp. liquid smoke
  • ½ tsp. onion powder
  • salt and pepper, to taste
  • 4 sandwich rolls, split and toasted (I used Trader Joes whole wheat sandwich buns)
  • other toppings for serving as desired, such as cabbage slaw, chopped green onion, or lettuce

Directions

  • Wrap the drained tofu in a clean kitchen towel and place on a cutting board. Use a heavy object to press the tofu for at least 20 minutes, then slice into slabs. Prepare a plate lined with paper towels.
  • Heat the olive oil in a large skillet. When hot, place the slabs of tofu into the skillet, and cook until browned and crisp on the bottom, 3-5 minutes. Gently flip and continue cooking until the other side is also crisp, 3-5 more minutes, then transfer to the paper towel-lined plate to absorb any excess oil.
  • When the tofu has cooled, slice into thick matchstick shapes. Add to a saucepan along with the rest of the ingredients, and cook over medium-low heat until heated through and the tofu has absorbed some of the barbecue sauce.
  • Adjust seasoning to taste, and serve hot on toasted sandwich rolls with other toppings of choice.
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Descrition:

BBQ Tofu Sandwiches

  • Produce

    • 1 (4-oz. can Green chiles, mild or hot
    • 1/2 tsp Onion powder
  • Refrigerated

    • 16 oz Tofu, extra firm
  • Condiments

    • 1 cup Barbecue sauce
    • 1/2 tsp Liquid smoke
    • 2 tsp Mustard, prepared
    • 1 tbsp Tamari or soy sauce
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1 Salt and pepper
    • 1 Toppings
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 4 Sandwich rolls

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yupitsvegan.com

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Found on yupitsvegan.com