Bean and Cheese Pupusas

Bean and Cheese Pupusas

  • Serves: 10
  • Prepare: 10 min
  • Cook Time: 5 min
  • TotalTime:
Bean and Cheese Pupusas

Bean and Cheese Pupusas

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Re-fried beans, canned or homemade
  • Baking & Spices

    • 2 cups Maseca instant corn masa mix
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Vegetable oil
    • 1 Water and oil
  • Dairy

    • 1 cup Mozzarella cheese
  • Liquids

    • 1 1/2 cups Water

Found on

Description

Tales From My Test Kitchen

Salvadorean Pupusas are pillowy bean and cheese-stuffed corn tortillas.

Ingredients

  • 2 cups Maseca Instant Corn Masa Mix (not the kind for Tamales), available at most grocery stores
  • 1.5 cups water
  • 2 Tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 1 cup re-fried beans (canned or homemade)
  • 1 cup shredded mozzarella cheese (or quesillo if you can find it)
  • additional water and oil for your hands

Directions

  • Mix maseca, water, oil, and salt in a medium bowl until well combined. Dough should be moist and have the texture of play-dough. It should not crack when pinched. If dough is too dry, add more water, 1 tablespoon at a time until the right consistency is reached. Cover dough and allow it to rest while mixing the filling. Heat re-fried beans for 30 seconds in the microwave to soften. Combine with shredded cheese. Divide dough into 10 equally sized portions and form into balls. Wet hands with a bit of water and vegetable oil to prevent sticking. Press dough ball out flat until its about 1/2 thick. Add 2 tablespoons of filling mixture into the center of the dough. Pinch the dough closed around the filling until it forms a ball again. Gently press the ball back out flat until its about 1/2 thick again. Place onto a lightly-oiled griddle over medium heat for about 2 minutes per side, or until pupusa surface begins to brown and blister. Serve hot with salsa or curtido.
  • Serves: 10
  • Prepare: 10 min
  • Cook Time: 5 min
  • TotalTime:
sustainingthepowers.com

sustainingthepowers.com

6517 703
Title:

Recipe: Bean and Cheese Pupusas + Meal Plan Monday Week 7 - Sustaining the Powers

Descrition:

Salvadorean Bean and Cheese Pupusas are pillowy bean and cheese-stuffed corn tortillas. This is a step by step video tutorial and recipe for pupusas.

Bean and Cheese Pupusas

  • Produce

    • 1 cup Re-fried beans, canned or homemade
  • Baking & Spices

    • 2 cups Maseca instant corn masa mix
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Vegetable oil
    • 1 Water and oil
  • Dairy

    • 1 cup Mozzarella cheese
  • Liquids

    • 1 1/2 cups Water

The first person this recipe

sustainingthepowers.com

sustainingthepowers.com

6517 703

Found on sustainingthepowers.com

Sustaining the Powers

Recipe: Bean and Cheese Pupusas + Meal Plan Monday Week 7 - Sustaining the Powers

Salvadorean Bean and Cheese Pupusas are pillowy bean and cheese-stuffed corn tortillas. This is a step by step video tutorial and recipe for pupusas.