Better Than Restaurant Falafel (Vegan & Gluten Free

Better Than Restaurant Falafel (Vegan & Gluten Free

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Better Than Restaurant Falafel (Vegan & Gluten Free

Better Than Restaurant Falafel (Vegan & Gluten Free

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 bunch 4 cups stemmed and torn collard greens
    • 1 15.5 ounce can Chickpeas
    • 3 medium to large cloves Garlic
  • Condiments

    • 1 1/2 tbsp Lemon juice, fresh
    • 1 1/2 tbsp Tahini
  • Baking & Spices

    • 3 tbsp Oat flour
    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 4 tbsp Grapeseed or olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

Found on

Ingredients

  • 4 cups stemmed and torn collard greens (one bunch), or swiss chard
  • 1 15.5 ounce can chickpeas, rinsed and drained
  • 3 medium to large cloves garlic, chopped
  • 1.5 Tbsp tahini
  • 1.5 Tbsp fresh lemon juice
  • 1/4 tsp cumin
  • sea salt and black pepper
  • 3-4 Tbsp oat flour (ground from gluten free oats)
  • ~ 4 Tbsp grapeseed or olive oil for cooking

Directions

  • Add collard greens, chickpeas, garlic, tahini, lemon juice, cumin, and a healthy pinch each salt and pepper to a food processor and mix to combine (see photo).
  • Once well incorporated, transfer to a mixing bowl and stir in oat flour 1 Tbsp at a time until the mixture is thick enough to handle – about 3-4 Tbsp.
  • Taste and adjust seasonings as needed. I added more salt, pepper and lemon juice, and a touch more tahini.
  • Heat a large skillet over medium to medium-high heat and add 2 Tbsp oil at a time. Swirl to coat pan.
  • Add 4 falafel (or however many will fit very comfortably) to the pan at a time.
  • Check at the 1-2 minute mark to ensure they’re not browning too quickly. If they are, slightly reduce heat. Flip once deep golden brown – about 3-4 minutes.
  • Cook until the underside is golden brown as well.
  • Serve immediately with hummus and paprika, or inside a pita with garlic sauce or hummus.
  • Will store in the fridge, layered with parchment paper in an airtight container, for several days. Freeze to keep longer.

Nutrition

Nutrition Information Serving size: 1 falafel Calories: 154 Fat: 7g Carbohydrates: 17g Sugar: 2g Sodium: 50mg Fiber: 5g Protein: 5g
  • Prepare: 10 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Better Than Restaurant Falafel (Vegan & Gluten Free

Descrition:

Better Than Restaurant Falafel (Vegan & Gluten Free

  • Produce

    • 1 bunch 4 cups stemmed and torn collard greens
    • 1 15.5 ounce can Chickpeas
    • 3 medium to large cloves Garlic
  • Condiments

    • 1 1/2 tbsp Lemon juice, fresh
    • 1 1/2 tbsp Tahini
  • Baking & Spices

    • 3 tbsp Oat flour
    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 4 tbsp Grapeseed or olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin

The first person this recipe

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Found on minimalistbaker.com

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Better Than Restaurant Falafel (Vegan & Gluten Free