Black Bean Veggie Burger

• Vegan
• Gluten free

• Produce

  • 2 cups Black beans, cooked
  • 1/2 tsp Chipotle, powder
  • 1 1/2 tbsp Coriander
  • 1 tsp Garlic powder
  • 1/2 bunch Green onions
  • 3 cups Kale
  • 1 Lg bunch broccoli
  • 1 Lg carrot *shredded about 1 1/2 cups
  • 1/4 tsp Onion powder
  • 1 Sweet potato *baked & cut into cubes (1 cup, med

• Canned Goods

  • 1 cup Vegetable broth

• Pasta & Grains

  • 1/2 cup Quinoa

• Baking & Spices

  • 2 tbsp Avocado oil
  • 1/2 cup Chickpea flour
  • 1 1/2 tbsp Chili powder
  • 1/2 tbsp Salt

• Nuts & Seeds

  • 1 cup Almonds
  • 1 tbsp Cumin

Found on thefedupfoodie.com

Description

Ingredients

• ½ cup uncooked quinoa
• 1 cup vegetable broth
• 1 med sweet potato *baked & cut into cubes (1 cup)
• 1 lg bunch broccoli heads (about 2½ cups small florets)
• 3 cups shredded Kale (1/2 bunch)
• 2 tbsp avocado oil + extra for frying
• 1 cup almonds
• ½ bunch green onions *diced (1cup)
• 1 lg carrot *shredded about 1½ cups
• 2 cups cooked black beans (about 1½ cans)
• ½ cup chickpea flour
• 1 tbsp cumin
• 1½ tbsp coriander
• 1½ tbsp chili powder
• ½ tsp chipotle powder
• 1 tsp garlic powder
• ¼ tsp onion powder
• ½ tbsp salt

Directions

• Pierce sweet potato with a fork, place on foil lined cookie sheet and bake in a 400℉ oven for approximately 40 mins or until tender. Set aside and let cool.
• Prepare quinoa with vegetable broth according to instructions on package. Set aside to cool.
• In a larger frying pan sauté shredded kale and broccoli florets in 2 tbsp avocado oil for 3 to 4mins. Set aside.
• In a food processor process almonds into large pieces (about 6-7 blade rotations). Add to a large mixing bowl. Process broccoli and kale mixture with the same blade into small pieces. Add to mixing bowl. Process beans in similar fashion to nuts (6-7 blade rotations) and add to mixing bowl.
• Add all other remaining ingredients (quinoa, sweet potato, diced green onions, shredded carrot, chickpea flour and spices) to mixing bowl. Using clean hands mix until ingredients are thoroughly incorporated.
• With a ⅓ cup measuring cup measure vegetable mixture and form into patties. Heat a large frying pan over med/high heat. Add enough avocado oil to coat bottom of pan. Working in batches of 3 to 4 burgers fry for approximately 3 mins per side or until golden brown.
• Serve warm. Remaining burgers freeze beautifully in large ziplock freezer bag with pieces of parchment in-between burger.
• To prepare from frozen state microwave on high for 2-3 mins on a microwave safe plate.