Blueberry Chicken Salad with Rosemary

Blueberry Chicken Salad with Rosemary

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Blueberry Chicken Salad with Rosemary

Blueberry Chicken Salad with Rosemary

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Chicken breasts cooked, cooled and cubed (about 2 cups, boneless skinless
  • Produce

    • 1/2 cup Blueberries, fresh
    • 1/4 cup Celery
    • 1/4 cup Red onion
    • 1 tbsp Rosemary, fresh leaves
  • Condiments

    • 1/4 cup Chosen foods avocado oil mayo
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/4 tsp Sea salt
  • Nuts & Seeds

    • 3 tbsp Walnuts
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

eat clean. live well. be awesome

Our Blueberry Chicken Salad is easy enough for a weeknight dinner yet fancy enough for special occasions | Whole30 | Paleo | Dairy-free

Ingredients

  • 2 boneless, skinless chicken breasts cooked, cooled and cubed (about 2 cups)
  • ½ cup fresh blueberries
  • ¼ cup diced celery
  • ¼ cup diced red onion
  • 3 Tbsp. chopped walnuts
  • 1 Tbsp. fresh rosemary leaves, chopped
  • ¼ tsp. sea salt
  • ⅛ tsp. black pepper
  • ¼ cup Chosen Foods avocado oil mayo**

Directions

  • To cook chicken: Place a medium skillet with lid over medium-high heat. Lay chicken breasts in pan and add ½ cup water. When water just starts to boil, reduce heat to low, cover and simmer for 12-15 minutes or until chicken is cooked through. Remove chicken to a plate to cool before dicing. Note: This salad is best when the chicken has been refrigerated before adding the other ingredients so it’s best to plan ahead for this step or use leftover roasted chicken or a rotisserie chicken and decrease the amount of salt in the recipe to taste.
  • To make salad: Combine cooked chicken and remaining ingredients in a bowl. Add mayo and gently stir to combine.
  • Serve with butter lettuce wraps, over a bed of mixed greens, with cucumber slices or your favorite crackers.

Nutrition

Nutrition Information Serving size: ⅕ recipe Calories: 264 Fat: 17g Carbohydrates: 2g Sugar: 2g Sodium: 94mg Fiber: 1g Protein: 22g
  • Serves: 4-5
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
therealfoodrds.com

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Title:

Blueberry Chicken Salad with Rosemary - The Real Food Dietitians

Descrition:

Turn leftover cooked chicken into something fabulous with this Blueberry Chicken Salad with Rosemary featuring heart-healthy avocado oil mayo.

Blueberry Chicken Salad with Rosemary

  • Meat

    • 2 Chicken breasts cooked, cooled and cubed (about 2 cups, boneless skinless
  • Produce

    • 1/2 cup Blueberries, fresh
    • 1/4 cup Celery
    • 1/4 cup Red onion
    • 1 tbsp Rosemary, fresh leaves
  • Condiments

    • 1/4 cup Chosen foods avocado oil mayo
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/4 tsp Sea salt
  • Nuts & Seeds

    • 3 tbsp Walnuts

The first person this recipe

therealfoodrds.com

therealfoodrds.com

772 0

Found on therealfoodrds.com

The Real Food Dietitians

Blueberry Chicken Salad with Rosemary - The Real Food Dietitians

Turn leftover cooked chicken into something fabulous with this Blueberry Chicken Salad with Rosemary featuring heart-healthy avocado oil mayo.