Blueberry Superfood Smoothie

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Avocado, small ripe
- 1 Banana, frozen slices thick
- 1 cup Blueberries, fresh or frozen

Condiments
- 1 1/3 tbsp Maple syrup, pure

Baking & Spices
- 1/2 tsp Vanilla extract

Nuts & Seeds
- 1 tsp Hemp or chia seeds

Dairy
- 1 cup Kefir or plain yogurt, plain

Frozen
- 8 Ice cubes

Liquids
- 3/4 cup Coconut water

Found on momskitchenhandbook.com

Description

This purple powerhouse is so lip-smackingly tasty, you’d never guess it’s packed with super foods. Blueberries deliver fiber and antioxidants, probiotic-rich kefir lends healthful bacteria, coconut water is the best natural sports drink I know, banana kicks up the potassium, chia seeds add Omega 3s, and the avocado? It’s full of fiber and good-for-you fats that give the smoothie creaminess your kids would never guess came from a green plant.

Ingredients

1 cup plain kefir or plain yogurt
¾ cup coconut water, plus more if needed
1 frozen banana, cut into thick slices
1 cup fresh or frozen blueberries
1 small ripe avocado
½ teaspoon vanilla extract
1 tablespoon plus 1 teaspoon pure maple syrup
8 ice cubes
1 to 3 teaspoons hemp or chia seeds (optional)

Directions

Put all of the ingredients except the hemp seeds into a blender and run until creamy and smooth. Add a splash of coconut water to thin the smoothie, if desired. Top with hemp seeds, if desired.
Pour into glasses. Serve immediately.

Serves: 3 servings

momskitchenhandbook.com

336 3 2017-08-03 05:27:19

Title:	Blueberry Superfood Smoothie - Mom's Kitchen Handbook
Descrition:	A smoothie so packed with good-for-you ingredients, it's called a Blueberry Superfood Smoothie. Best of all, it's creamy and delicious.

Blueberry Superfood Smoothie