Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

  • Prepare: 5M
  • Cook: 20M
  • Total: 25M
Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Chai tea bag
  • Refrigerated

    • 1 cup Almond milk, unsweetened
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1 Cinnamon
    • 1/2 tbsp Coconut palm sugar
  • Nuts & Seeds

    • 1 Coconut
    • 1 Pecans
  • Time
  • Prepare: 5M
  • Cook: 20M
  • Total: 25M

Found on

Description

This breakfast quinoa is high in protein but low on the glycemic index!

Ingredients

  • ½ Cup Quinoa, rinsed
  • 1 Cup Unsweetened Almond Milk
  • 1 Chai Tea Bag
  • ½ Tbs Coconut Palm Sugar (optional)
  • Pecans
  • Coconut
  • Cinnamon

Directions

  • Before cooking, be sure to rinse quinoa well. This removes saponin (quinoas natural coating), which can make quinoa bitter.
  • In a small saucepan, combine almond milk, quinoa, and chai tea bag, and bring to a boil. Once almond milk is boiling, remove the chai tea bag. Add coconut sugar (if desired) and stir. Reduce heat to a simmer and cook quinoa, covered, for about 15-20 minutes.
  • When quinoa is done, remove from heat and keep covered for another 5-10 minutes so almond milk can fully absorb.
  • To serve, put quinoa in a bowl with a little more warmed milk. This pecan + walnut milk would work amazingly as well! Garnish with pecans, coconut, and a sprinkle of cinnamon.

Nutrition

Nutrition Information Serving size: 1 Bowl (without sugar) Calories: 482 Sugar: 3 g Protein: 13 g
  • Serves: 1 Bowl
  • Prepare: 5 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon | Well and Full

Descrition:

This breakfast quinoa is high in protein but low on the glycemic index!

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

  • Produce

    • 1 Chai tea bag
  • Refrigerated

    • 1 cup Almond milk, unsweetened
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1 Cinnamon
    • 1/2 tbsp Coconut palm sugar
  • Nuts & Seeds

    • 1 Coconut
    • 1 Pecans

The first person this recipe

wellandfull.com

wellandfull.com

645 0

Found on wellandfull.com

Well and Full

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon | Well and Full

This breakfast quinoa is high in protein but low on the glycemic index!