Bri's Mocha Shake

• Refrigerated

  • 1/4 cup Almond milk, unsweetened

• Canned Goods

  • 1/2 scoop Vanilla or unflavored whey protein powder

• Condiments

  • 3 Doonks thm pure stevia extract, Powder

• Baking & Spices

  • 2 tsp Cocoa powder
  • 1/2 tsp Maple flavoring
  • 1 Dash Salt
  • 1/2 tsp Vanilla extract

• Drinks

  • 1 tsp Instant coffee, grounds

• Dairy

  • 2 tbsp Heavy whipping cream
  • 1/3 cup Lowfat or 0% cottage cheese

• Frozen

  • 1 heaping cup Ice

• Other

  • ½ tsp. glucomannan**

Found on briana-thomas.com

Description

Ingredients

• 1 heaping cup ice (I use crushed ice so I can measure better + its easier on the blender)
• ¼ cup unsweetened almond milk
• ⅓ cup lowfat or 0% cottage cheese
• 2 T heavy whipping cream
• ½ tsp. maple flavoring
• ½ tsp. vanilla extract
• 1 tsp. instant coffee grounds
• ½ tsp. glucomannan
• 2 tsp. cocoa powder
• ½ scoop vanilla or unflavored whey protein powder
• 3-4 doonks THM Pure Stevia Extract Powder (to taste)
• Dash salt

Directions

• Blend all ingredients well in the blender. Let set for 10 seconds and then blend again.