Broccoli, Ham & Cheese Quiche

Broccoli, Ham & Cheese Quiche

  • Cook: 20M
  • Total: 2H
Broccoli, Ham & Cheese Quiche

Broccoli, Ham & Cheese Quiche

Ingredients

  • Meat

    • 3/4 cup Ham, smoked
  • Produce

    • 2 cups Broccoli florets
    • 1/4 cup Chives, Fresh
  • Refrigerated

    • 1 3/4 cups Liquid egg substitute
  • Canned Goods

    • 16 oz Potatoes or frozen hash, precooked browns
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1/8 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Canola oil or extra-virgin olive oil
  • Dairy

    • 1 cup Cheddar cheese, sharp
    • 3/4 cup Sour cream, reduced fat
  • Time
  • Cook: 20M
  • Total: 2H

Found on

Description

Ingredients

  • 16 ounces precooked shredded potatoes or frozen hash browns (thawed)
  • 1¾ cups liquid egg substitute, such as Egg Beaters, or 8 eggs, beaten, divided
  • 2 tablespoons all-purpose flour
  • 1 tablespoon canola oil or extra-virgin olive oil
  • ¼ teaspoon salt
  • 2 cups finely chopped broccoli florets
  • 1 cup shredded extra-sharp Cheddar cheese
  • ¾ cup finely diced smoked ham
  • ¾ cup reduced-fat sour cream
  • ¼ cup minced fresh chives
  • ⅛ teaspoon freshly ground pepper

Directions

  • Preheat oven to 375°F. Generously coat a 9-inch springform pan with cooking spray. Line a rimmed baking sheet with foil. If using hash browns, squeeze any excess moisture from the thawed potatoes. Toss shredded potatoes (or hash browns) with ¼ cup egg substitute, flour, oil and salt in a medium bowl. Pat the mixture into the bottom and 2 inches up the sides of the prepared springform pan. Bake until the potatoes are beginning to brown at the edges, 35 to 40 minutes. Fill the crust with broccoli, cheese and ham. Whisk the remaining 1½ cups egg substitute, sour cream, chives and pepper in a medium bowl. Place the pan on the prepared baking sheet and pour the egg mixture over the filling. Bake the quiche until the center is just set, 50 minutes to 1 hour. Let cool for 15 minutes. Run a knife around the edges to loosen the sides, remove the pan sides and cut the quiche into wedges.

Nutrition

Serving size: 1 slice Per serving: 297 calories; 16.0 g fat(7.0 g sat); 2.0 g fiber; 17.0 g carbohydrates; 21.0 g protein; 46.0 mcg folate; 41 mg cholesterol; 1.0 g sugars; 0.0 g added sugars; 1360.0 IU vitamin A; 31.0 mg vitamin C; 212.0 mg calcium; 3.0 mg iron; 622 mg sodium; 436.0 mg potassium Nutrition Bonus: Vitamin C (52% daily value), Vitamin A (27% dv), Calcium (21% dv) Carbohydrate Servings: 1 Exchanges: 1 starch, ½ vegetable, 1 high-fat protein, 2 lean protein, 1 fat
  • Serves: 6
  • Cook Time: 20 m
  • TotalTime:
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Title:

Broccoli, Ham & Cheese Quiche Recipe

Descrition:

This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.

Broccoli, Ham & Cheese Quiche

  • Meat

    • 3/4 cup Ham, smoked
  • Produce

    • 2 cups Broccoli florets
    • 1/4 cup Chives, Fresh
  • Refrigerated

    • 1 3/4 cups Liquid egg substitute
  • Canned Goods

    • 16 oz Potatoes or frozen hash, precooked browns
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1/8 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Canola oil or extra-virgin olive oil
  • Dairy

    • 1 cup Cheddar cheese, sharp
    • 3/4 cup Sour cream, reduced fat

The first person this recipe

eatingwell.com

eatingwell.com

155 0

Found on eatingwell.com

EatingWell

Broccoli, Ham & Cheese Quiche Recipe

This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.