Brussels Sprout Latkes with Dijon Yogurt Sauce

Brussels Sprout Latkes with Dijon Yogurt Sauce

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Brussels Sprout Latkes with Dijon Yogurt Sauce

Brussels Sprout Latkes with Dijon Yogurt Sauce

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 1 cup (100 g sliced leek
    • 2 cups Brussels sprouts
    • 1/2 Lemon, Juice of
    • 2 cups Potatoes
  • Refrigerated

    • 4 Eggs
  • Condiments

    • 2 tbsp Dijon mustard
    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1/2 cup All-purpose flour
    • 1 Pinch Of salt and pepper
    • 1/4 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 Oil
    • 1 Splash Olive oil
  • Dairy

    • 1 cup Greek yogurt, plain nonfat
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

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Description

Navigating life and the vegetarian kitchen, one ingredient at a time!

This all-star latke recipe combines classic potatoes with healthy Brussels sprouts. Top it with a creamy Dijon yogurt sauce for a delicious new twist on an old favorite.

Ingredients

  • 1 cup (265 g) plain nonfat Greek yogurt (or dairy-free alternative)
  • 2 Tbsp Dijon mustard
  • 2 Tbsp maple syrup
  • Pinch each of salt and pepper
  • Splash of olive oil
  • 2 cups (644 g) shredded potatoes (about 2 large potatoes)
  • 2 cups (255 g) Brussels sprouts, shredded
  • 1 cup (100 g) sliced leek (about ½ of a leek)
  • Juice of ½ lemon
  • 1 tsp salt
  • ¼ tsp pepper
  • 4 eggs, whisked
  • ½ cup (75 g) all-purpose flour
  • Oil for frying

Directions

  • Combine all sauce ingredients and set aside.
  • Wrap shredded potatoes in a towel and squeeze to remove as much moisture as possible.
  • Combine potatoes, Brussels sprouts, leeks, lemon juice, salt, and pepper. Stir in whisked eggs then the flour.
  • Pour ¼ inch of oil into a large saute pan and bring to medium heat. When you throw in a small piece of potato and it sizzles right away, it’s ready.
  • Working in batches, gather a golf ball-sized dollop of the mixture and drop it into the pan. With a spatula, gently flatten the ball. Fry for 3 to 5 minutes on each side, until golden brown, then set on a paper towel (you can turn the oven on real low and pop them in to keep warm).
  • Serve warm topped with a dollop of sauce.

Nutrition

Nutrition Information Serving size: 2 latkes (1/10 recipe) Calories: 236 Fat: 13g Carbohydrates: 23.3g Sodium: 313mg Fiber: 2.9g Protein: 7.3g
  • Serves: 18 to 20 latkes
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Brussels Sprout Latkes with Dijon Yogurt Sauce | Live Eat Learn

Descrition:

These all-star Brussels sprout latkes combine classic potatoes with healthy Brussels sprouts and are topped with a creamy Dijon yogurt sauce.

Brussels Sprout Latkes with Dijon Yogurt Sauce

  • Produce

    • 1/2 1 cup (100 g sliced leek
    • 2 cups Brussels sprouts
    • 1/2 Lemon, Juice of
    • 2 cups Potatoes
  • Refrigerated

    • 4 Eggs
  • Condiments

    • 2 tbsp Dijon mustard
    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1/2 cup All-purpose flour
    • 1 Pinch Of salt and pepper
    • 1/4 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 Oil
    • 1 Splash Olive oil
  • Dairy

    • 1 cup Greek yogurt, plain nonfat

The first person this recipe

liveeatlearn.com

liveeatlearn.com

240 0

Found on liveeatlearn.com

Live Eat Learn

Brussels Sprout Latkes with Dijon Yogurt Sauce | Live Eat Learn

These all-star Brussels sprout latkes combine classic potatoes with healthy Brussels sprouts and are topped with a creamy Dijon yogurt sauce.