Brussels Sprouts Sweet Potato Sausage Hash

• Gluten free
• Paleo

• Meat

  • 1 lb Pederson's natural farms italian sausage or spicy breakfast sausage

• Produce

  • 1 Bell pepper, diced (1 cup
  • 1/2 lb Brussels sprouts
  • 2 Garlic cloves
  • 1/2 Red onion, sliced (1/2 cup, small
  • 1 Sweet potato, cubed small (2 cups, medium

• Baking & Spices

  • 1 tbsp Avocado oil

Found on therealfoodrds.com

Description

Ingredients

• 1 lb. Pedersons Natural Farms Italian Sausage or Spicy Breakfast Sausage
• 1 medium sweet potato, cubed small (2 cups)
• ½ lb. brussels sprouts, quartered (2 cups)
• 1 bell pepper, diced (1 cup)
• ½ small red onion, sliced (1/2 cup)
• 2 garlic cloves, minced
• 1 Tbsp. avocado oil, ghee or butter (recommend Pure Indian Foods Ghee)

Directions

• Brown sausage in a skillet on medium high heat, about 10 minutes. Once cooked through, transfer to a paper towel-lined platel.
• In the same skillet on medium heat, add sweet potatoes and Brussels sprouts. Cover and cook for 5 minutes then uncover and cook for another 5 minutes stirring occasionally throughout the entire time. If veggies begin to stick, add ghee to grease the skillet.
• Add peppers, onion, and garlic to the skillet and cooked uncovered for 8-10 minutes.
• Lastly stir in the sausage, heat through, and serve.

Nutrition