Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

  • Prepare: 15M
  • Cook: 45M
  • Total: 1H
Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Butternut squash
    • 2 cloves Garlic
    • 1 Onion
    • 1 Squash, Roasted Seeds
    • 1 Squash, Roasted Seasoned Seeds
    • 2 Sweet potatoes
  • Canned Goods

    • 32 oz Vegetable stock
  • Baking & Spices

    • 1/2 tsp Black pepper, ground
    • 1 tsp Cinnamon
    • 1 Salt
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Time
  • Prepare: 15M
  • Cook: 45M
  • Total: 1H

Found on

Description

food ~ family ~ fun

Butternut squash and sweet potato soup is super creamy without any cream!A fantastic and nutricious meal for any night and perfect for any Holiday meal!

Ingredients

  • 1 teaspoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 butternut squash, peeled and diced to one inch cubes
  • 2 sweet potatoes, peeled and diced into one inch cubes
  • 1 teaspoon cinnamon
  • 32 ounces vegetable stock
  • ½ teaspoon ground black pepper
  • salt, to taste
  • Garnish :
  • Roasted Seeded Squash Seeds
  • Roasted Seasoned Squash Seeds

Directions

  • Heat a Dutch over medium heat, Add in onions and saute for about 2 minutes, onions will be translucent.
  • Add in garlic and stir for about another minute.
  • To the pot, add cubed butternut squash, sweet potatoes, vegetable stock, and cinnamon, ground black pepper, and salt.
  • Simmer for about 45 minutes. Squash and potatoes should be fork tender.
  • Use an emulsion blender to puree the soup.
  • Check the seasoning and adjust if needed.
  • Soup is ready to serve. Can be kept in fridge for about 4 days.
  • Soup also freezes well
  • \
  • Serves: 8 servings
  • Prepare: 15 mins
  • Cook Time: 45 mins
  • TotalTime:
everydayeileen.com

everydayeileen.com

331 33
Title:

Butternut Squash and Sweet Potato Soup - Everyday Eileen

Descrition:

Butternut squash and sweet potato soup is creamy without any cream! Low-fat, low-calorie, nutricious, and delicious! Great for any night and Holiday meal!

Butternut Squash and Sweet Potato Soup

  • Produce

    • 1 Butternut squash
    • 2 cloves Garlic
    • 1 Onion
    • 1 Squash, Roasted Seeds
    • 1 Squash, Roasted Seasoned Seeds
    • 2 Sweet potatoes
  • Canned Goods

    • 32 oz Vegetable stock
  • Baking & Spices

    • 1/2 tsp Black pepper, ground
    • 1 tsp Cinnamon
    • 1 Salt
  • Oils & Vinegars

    • 1 tsp Olive oil

The first person this recipe

everydayeileen.com

everydayeileen.com

331 33

Found on everydayeileen.com

Everyday Eileen

Butternut Squash and Sweet Potato Soup - Everyday Eileen

Butternut squash and sweet potato soup is creamy without any cream! Low-fat, low-calorie, nutricious, and delicious! Great for any night and Holiday meal!