Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

  • Prepare: 10M
  • Total: 10M
Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 Avocado, ripe
    • 1/2 cup Celery
    • 1/2 cup Cherry tomatoes
    • 1/2 cup Edamame
    • 1 Lemon, Juice of
    • 1/2 cup Red bell pepper
    • 1/2 cup Spinach, fresh packed
    • 1 1/2 cups Spiraled zucchini
  • Condiments

    • 2 tbsp Kalalmata olives
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 2 tablespoons greek yogurt, plain
    • 1/4 cup Feta cheese
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • 1 1/2 cups spiraled zucchini
  • 1/2 cup shelled edamame
  • 1/2 cup sliced celery
  • 1/2 cup chopped red bell pepper
  • 1/2 cup cherry tomatoes
  • Optional:
  • 1/4 cup feta cheese
  • 2 tablespoons kalalmata olives
  • 1/2 cup fresh packed spinach
  • 1/2 ripe avocado
  • juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons Greek yogurt, plain, 2%
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Spiral or shred or thinly slice zucchini. Set aside.
  • In a high powdered blender mix dressing ingredients until smooth.
  • Pour 1/2 the dressing into the bottom of 2 mason jars.
  • Add celery on top of dressing.
  • Add peppers on top of celery then top with edamame or chicken.
  • Sprinkle feta cheese then add tomatoes and olives.
  • Last place 1/2 the spiraled zucchini into each mason jar.
  • Cover and refrigerate. Last up to 5 days.
  • Once ready to eat, shake the jar vigorously then pour onto a plate. Toss with fork if needed to mix dressing.

Nutrition

Serving size: 1 Calories: 298 Fat: 22.9g Saturated fat: 3.8g Carbohydrates: 20.7g Sugar: 9.2g Sodium: 638mg Fiber: 8.6g Protein: 11.5g Cholesterol: 2mg
  • Serves: 2
  • Prepare: 10 mins
  • TotalTime:
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Title:

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Descrition:

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

  • Produce

    • 1/2 Avocado, ripe
    • 1/2 cup Celery
    • 1/2 cup Cherry tomatoes
    • 1/2 cup Edamame
    • 1 Lemon, Juice of
    • 1/2 cup Red bell pepper
    • 1/2 cup Spinach, fresh packed
    • 1 1/2 cups Spiraled zucchini
  • Condiments

    • 2 tbsp Kalalmata olives
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 2 tablespoons greek yogurt, plain
    • 1/4 cup Feta cheese

The first person this recipe

sugarfreemom.com

sugarfreemom.com

315 4

Found on sugarfreemom.com

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Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing