Butternut Squash Noodles with Sausage and Kale

Butternut Squash Noodles with Sausage and Kale

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Butternut Squash Noodles with Sausage and Kale

Butternut Squash Noodles with Sausage and Kale

Diets

  • Gluten free

Ingredients

  • Meat

    • 14 oz Pederson's natural farms kielbasa
  • Produce

    • 1 Butternut squash, medium
    • 2 cloves Garlic
    • 1 bunch Kale
    • 8 oz Mushrooms
    • 1 Red onion
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 1 Red pepper
    • 1 Sea salt
  • Dairy

    • 1 Parmesan cheese
  • Liquids

    • 2 tbsp Water
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

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Description

eat clean. live well. be awesome

Ingredients

  • 1 medium butternut squash, spiralized or thinly sliced (or cut into thin ribbons using a vegetable peeler)
  • 2-4 Tbsp. water
  • 2 Tbsp. avocado oil, divided (such as Primal Kitchen)
  • 1 red onion, sliced
  • 8 oz. mushrooms, sliced
  • 2 cloves garlic, minced
  • 14 oz. Pederson’s Natural Farms Kielbasa, cut into slices ¼ -inch thick
  • 1 bunch kale, stems removed and roughly chopped (about 4 cups)
  • Sea salt to taste
  • Crushed red pepper, optional
  • Shredded parmesan cheese, optional - omit for Whole30

Directions

  • Place a large skillet over medium heat. Add 1 Tbsp. avocado oil. Once oil is hot add butternut squash noodles and saute for 2-3 minutes. Then add 2 Tbsp. water and cover for 10 minutes or until squash noodles are tender (not overly soft/mushy). Add additional water as needed to prevent noodles from burning. Remove squash noodles from heat and transfer to a plate or bowl.
  • To the same skillet over medium-high heat add remaining 1 Tbsp. avocado oil. Once oil is hot, add red onion. Saute for 2-3 minutes. Next add mushrooms and garlic and saute for another 2-3 minutes or until mushrooms start to soften and give off moisture. Add kielbasa and continue to cook until kielbasa is heated through, about 3-4 minutes.
  • Add the kale to the pan and saute until kale is wilted then toss in the butternut squash noodles and heat through.
  • For more heat, add a sprinkle of crushed red pepper. Salt to taste.

Nutrition

Nutrition Information Serving size: ⅕th recipe Calories: 450 Fat: 27g Carbohydrates: 30g Sugar: 7g Sodium: 757mg Fiber: 7g Protein: 20g
  • Serves: 4-5
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Butternut Squash Noodles with Sausage and Kale - The Real Food Dietitians

Descrition:

A simple and hearty one-skillet meal, these Butternut Squash Noodles with Sausage and Kale are grain-free, paleo and Whole30-friendly.

Butternut Squash Noodles with Sausage and Kale

  • Meat

    • 14 oz Pederson's natural farms kielbasa
  • Produce

    • 1 Butternut squash, medium
    • 2 cloves Garlic
    • 1 bunch Kale
    • 8 oz Mushrooms
    • 1 Red onion
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 1 Red pepper
    • 1 Sea salt
  • Dairy

    • 1 Parmesan cheese
  • Liquids

    • 2 tbsp Water

The first person this recipe

therealfoodrds.com

therealfoodrds.com

525 8

Found on therealfoodrds.com

The Real Food Dietitians

Butternut Squash Noodles with Sausage and Kale - The Real Food Dietitians

A simple and hearty one-skillet meal, these Butternut Squash Noodles with Sausage and Kale are grain-free, paleo and Whole30-friendly.