Cajun Blackened Chicken

• Gluten free
• Paleo

• Meat

  • 4 Chicken breast, skinless boneless halves

• Produce

  • 1/4 tsp Basil, dried
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/2 tsp Oregano, dried
  • 1/4 tsp Thyme, dried

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1/4 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on flavormosaic.com

Description

Ingredients

• 1 teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon cayenne pepper
• ¼ teaspoon dried thyme
• ¼ teaspoon dried basil
• ½ teaspoon dried oregano
• ½ teaspoon ground black pepper
• ¼ teaspoon onion powder
• ½ teaspoon garlic powder
• 4 skinless, boneless chicken breast halves
• 1 tablespoon olive oil

Directions

• In a small bowl, stir together the first 9 ingredients. Spray both sides of the chicken breasts with cooking spray. Then sprinkle the seasoning over both sides of each chicken breast.
• In a large skillet over medium heat, add a tablespoon of olive oil. When the oil is hot, add the chicken breasts. Cover and cook the chicken breasts for approximately seven to eight minutes on each side.
• After the chicken has finished cooking, remove it from the heat and let it rest for about 5 to 10 minutes.