Cajun-Flavor Catfish

Diets

Gluten free
Paleo

Ingredients

Seafood
- 1 lb Catfish, fresh or frozen skinless fillets

Produce
- 2 tsp Onion powder
- 1 tbsp Oregano, dried

Baking & Spices
- 1 tbsp Black pepper, ground
- 3/4 tsp Chili powder
- 1 tsp Red pepper
- 2 tsp Seasoned salt

Nuts & Seeds
- 1/2 tsp Cumin, ground

Time
Prepare: 10M
Cook: 15M

Found on bhg.com

Description

A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish fillet.

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 350 degrees F. For Cajun seasoning, stir together black pepper, oregano, seasoned salt, onion powder, crushed red pepper, chili powder, and cumin. Set aside 1 tablespoon of the seasoning. (Store remaining seasoning in an airtight container at room temperature for up to 1 month; use on fish or pork.) Coat both sides of the fish fillets with the reserved 1 tablespoon seasoning. Arrange fish in a single layer in a greased baking dish. Bake for 15 to 18 minutes or until fish flakes easily with a fork, turning once halfway through baking.

Nutrition

Nutrition Facts (Cajun-Flavor Catfish) Per serving: 233 kcal cal., 13 g fat (3 g sat. fat, 79 mg chol., 283 mg sodium, 1 g carb., 0 g fiber, 27 g pro. Percent Daily Values are based on a 2,000 calorie diet

Serves: 4 servings
Prepare: PT10M
Cook Time: PT15M

bhg.com

272 0 2017-08-01 11:33:12

Title:	Cajun-Flavor Catfish
Descrition:	A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish fillet.

Cajun-Flavor Catfish