Calamari Steaks with Lemon Butter & Parsley

• Seafood

  • 3 Calamari, steaks

• Produce

  • 1 Lemon
  • 1 Parsley

• Refrigerated

  • 1 Egg white prepared with

• Baking & Spices

  • 1 Salt & pepper

• Oils & Vinegars

  • 2 tsp Olive oil

• Bread & Baked Goods

  • 1 cup Kikkoman bread crumbs

• Dairy

  • 1 tbsp Butter

Found on recipes.sparkpeople.com

Ingredients

• 3 calamari steaks ( 125 grms each)
• 1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
• 1 cup Kikkoman Bread Crumbs, Panko
• 1 TBS Butter
• 2 tsp Olive oil
• Salt & Pepper to taste
• Lemon
• Parsley

Directions

• Prepare Deb El Egg whites per directions on can.I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little. dip i egg white mixture, then in panko to coat on both sides.heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown, sprinkle with parsley and serve with fresh lemon...Number of Servings: 3Recipe submitted by SparkPeople user JUDIMOON.

Nutrition