Candida-Friendly Green Smoothie

Diets

Vegan
Gluten free

Ingredients

Produce
- 1/2 Avocado
- 1 cup Spinach, fresh
- 5 Strawberries, frozen

Refrigerated
- 16 oz Nondairy milk, homemade

Condiments
- 1 Liquid stevia

Baking & Spices
- 1/4 tsp Cinnamon

Nuts & Seeds
- 1 tbsp Chia seeds

Time
Prepare: 5M
Total: 5M

Found on forkandbeans.com

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

16 oz. homemade nondairy milk
1 c. fresh spinach
½ avocado
5 frozen strawberries
1 Tbsp. chia seeds
¼ tsp. cinnamon
liquid stevia to taste
Optional: DIY Protein Powder

Directions

Throw everything into your Black and Decker Personal Blender until smooth.
Adjust flavor with liquid stevia.

Nutrition

Nutrition Information Serving size: 1 Calories: 330 Fat: 26g Carbohydrates: 17g Sugar: 0.6g Sodium: 30g Fiber: 15g Protein: 8g

Serves: 1
Prepare: 5 mins
TotalTime: 5 mins

forkandbeans.com

15342 1560 2017-07-21 07:25:31

Title:	How to Make a Candida-Friendly Smoothie - Fork and Beans
Descrition:	Looking for a way to get your greens in on a Candida Diet with limited fruit intake? Here is your guide on how to make a candida-friendly smoothie!

Candida-Friendly Green Smoothie