Caprese Egg Cups | Healthy & High Protein Breakfast

Diets

Vegetarian

Ingredients

Produce
- 1/4 cup Basil
- 18 Cherry tomatoes

Refrigerated
- 6 Eggs

Bread & Baked Goods
- 3 Flatout flatbreads

Dairy
- 12 Bocconcini balls, mini

Time
Prepare: 5M
Cook: 25M
Total: 30M

Found on abbeyskitchen.com

Description

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

These Caprese egg cups are a healthy and high protein breakfast option to help you start your day with tomato, basil, and bocconcini cheese in a multi grain cup.

Directions

Preheat oven to 375F.
Spray muffin tins with nonstick cooking spray and insert Flatout circles.
Toss in the cheese, tomatoes and basil and crack in an egg. Season with a pinch each of salt and pepper then bake for 25 minutes, or until the whites have set and the outside edges of the Flatout turn a light golden colour.
Enjoy immediately, or store in a freezer bag to rewarm throughout the week.

Nutrition

Calories: 280 kcal

Serves: 6
Prepare: PT5M
Cook Time: PT25M
TotalTime: PT30M

abbeyskitchen.com

1040 0 2017-06-03 02:48:25

Title:	Caprese Egg Cups \| Healthy & High Protein Breakfast - Abbey's Kitchen
Descrition:	These Caprese egg cups are a healthy and high protein breakfast option with tomato, basil, and bocconcini cheese in a multi-grain cup.

Caprese Egg Cups | Healthy & High Protein Breakfast