Caramel Apple Overnight Oatmeal Smoothie

• Vegan
• Gluten free

• Produce

  • 1 Apple, peeled and cored (~120 g, medium
  • 2 Medjool dates, pitted (30 g

• Refrigerated

  • 1 cup Vanilla almond milk, unsweetened

• Breakfast Foods

  • 1/2 cup Rolled oats

• Baking & Spices

  • 1/2 tsp Cinnamon, ground

• Nuts & Seeds

  • 1 tbsp Chia seeds

Found on runningwithspoons.com

Description

Ingredients

• ½ cup (40 g) rolled oats**
• 1 Tbsp (7 g) chia seeds
• 1/2 tsp ground cinnamon
• 1 medium apple, peeled and cored (~120 g)
• 2 Medjool dates, pitted (30 g)
• 1 cup (240 ml) unsweetened vanilla almond milk***

Directions

• The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
• The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!