Cauliflower Mash

• Gluten free
• Paleo

• Produce

  • 1 1 1/2 pound head Cauliflower
  • 3 Garlic cloves

• Canned Goods

  • 3 cups Chicken broth

• Ingredients

  • 1 Sea salt and freshly ground black pepper;

• Dairy

  • 1 Butter

Found on bariatriceating.com

Description

Ingredients

• One 1½ pound head Cauliflower, cut into large florets
• 3 garlic cloves
• 3 cups chicken broth
• Sea salt and freshly ground black pepper
• Butter

Directions

• Combine cauliflower, garlic, and broth in a large saucepan. (add water to cover if vegetable is not completely covered by broth) Bring to a boil, reduce heat to medium, and simmer until cauliflower is tender, 12 to 14 minutes.
• Drain cauliflower, reserving a cup of the cooking liquid. Transfer cauliflower and garlic to food processor and process until very smooth adding a tablespoon or two of cooking liquid if necessary. Season with salt, pepper, and a tablespoon of butter to taste.

Nutrition