Chai Spice Protein Breakfast Bars

Chai Spice Protein Breakfast Bars

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Chai Spice Protein Breakfast Bars

Chai Spice Protein Breakfast Bars

Diets

  • Vegetarian

Ingredients

  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 1 scoop Plantfusion protein powder
  • Condiments

    • 1/2 cup Maple syrup
  • Baking & Spices

    • 1 tsp Baking soda
    • 1 1/2 tsp Cinnamon
    • 2 tbsp Coconut sugar
    • 1 tsp Vanilla extract
    • 1 1/2 cups Whole wheat flour
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Cashews
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Healthy recipes in 30 minutes or less

Ingredients

  • 1½ cups whole wheat flour (or gluten free oat flour for gf option)
  • 1 scoop PlantFusion protein powder
  • 2 tbsp coconut sugar
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp: cardamom, ginger, cloves, all spice
  • 2 eggs**
  • ½ cup maple syrup
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • Icing:
  • ½ cup soaked cashews
  • ¼ cup cold water
  • 1 tsp maple syrup
  • ½ tsp cinnamon

Directions

  • Preheat oven 350°.
  • Combine flour, protein powder, sugar, baking soda, cinnamon, cardamom, ginger, cloves, and all spice in a large bowl and set aside.
  • In a smaller bowl, whisk together eggs; add syrup, coconut oil and vanilla and stir.
  • Pour wet ingredients into dry and combine everything with an electric mixer.
  • Spray an 8x8 baking dish with nonstick spray or coconut oil and pour mixture into dish; use a spoon or spatula to spread mixture flat and place in oven.
  • Bake for approximately 15 minutes or until edges are set.
  • For icing: combine ingredients into blender and pulse; spread or pour overtop bars.
  • Cut bars and enjoy!
  • Serves: 9 or 16
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
thealmondeater.com

thealmondeater.com

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Title:

Chai Spice Protein Breakfast Bars | The Almond Eater

Descrition:

Soft and chewy protein bars that are sure to keep you full all morning long! These Chai Spice Protein Breakfast Bars are a great grab-n-go breakfast or post workout option! You know those mornings when you decide to wake up at the crack of dawn to workout? You set your alarm super early, hit snooze... Read More »

Chai Spice Protein Breakfast Bars

  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 1 scoop Plantfusion protein powder
  • Condiments

    • 1/2 cup Maple syrup
  • Baking & Spices

    • 1 tsp Baking soda
    • 1 1/2 tsp Cinnamon
    • 2 tbsp Coconut sugar
    • 1 tsp Vanilla extract
    • 1 1/2 cups Whole wheat flour
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Cashews
  • Liquids

    • 1/4 cup Water

The first person this recipe

thealmondeater.com

thealmondeater.com

371 17

Found on thealmondeater.com

The Almond Eater

Chai Spice Protein Breakfast Bars | The Almond Eater

Soft and chewy protein bars that are sure to keep you full all morning long! These Chai Spice Protein Breakfast Bars are a great grab-n-go breakfast or post workout option! You know those mornings when you decide to wake up at the crack of dawn to workout? You set your alarm super early, hit snooze... Read More »