Cheddar-Cauliflower Soup

Cheddar-Cauliflower Soup

Cheddar-Cauliflower Soup

Cheddar-Cauliflower Soup

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Bay leaf
    • 4 cups Cauliflower florets
    • 2 Leeks, large
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 3 tbsp All-purpose flour
    • 1 tsp Salt
    • 1/2 tsp White or black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 1/2 cups Cheddar cheese, sharp
    • 2 1/2 cups Low-fat milk
  • Liquids

    • 2 cups Water

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Description

Directions

  • Heat the oil in a large saucepan over medium heat. Add the leeks and stir until very soft, about five minutes. Add cauliflower, two cups milk, water, bay leaf, and salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover, and cook, stirring occasionally, until the cauliflower is soft, about eight minutes. Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about two minutes more. Remove from the heat. Stir in cheese and lemon juice. Serves six. Source: Calorie Count
popsugar.com

popsugar.com

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Title:

A Healthier Version of Creamy Cheddar Soup — Just 250 Calories!

Descrition:

Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try our

Cheddar-Cauliflower Soup

  • Produce

    • 1 Bay leaf
    • 4 cups Cauliflower florets
    • 2 Leeks, large
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 3 tbsp All-purpose flour
    • 1 tsp Salt
    • 1/2 tsp White or black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 1/2 cups Cheddar cheese, sharp
    • 2 1/2 cups Low-fat milk
  • Liquids

    • 2 cups Water

The first person this recipe

popsugar.com

popsugar.com

205 0

Found on popsugar.com

POPSUGAR Fitness

A Healthier Version of Creamy Cheddar Soup — Just 250 Calories!

Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try our