Cheesy Cauliflower Chicken Casserole

• Meat

  • 2 cups Chicken breast

• Produce

  • 3 cups Broccoli florets
  • 1 head Cauliflower
  • 1/2 cup Celery
  • 2 tsp Garlic
  • 1/2 cups Onion
  • 1 cup Peppers and/or mushrooms

• Refrigerated

  • 1 cup Almond milk

• Baking & Spices

  • 1 tbsp Flour
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 1 1/2 cup Cheddar cheese, Light

Found on asparklymess.com

Description

Directions

• Roughly chop cauliflower and trim some of the stalk off. Place cauliflower in a food processor and pulse very lightly in to pieces about the size of rice, or a little bigger than rice (See picture above in post). set aside.
• In a large saute pan or pot. Saute onions, celery and garlic in olive oil for 2-3 minutes then add chicken, broccoli, peppers and mushrooms. cook for 5 minutes. stirring often.
• Add cauliflower rice to the pan with the vegetables cover cook on medium heat for 1 minute them cover and shut off heat.
• In a smaller sauce pan, Add milk, flour and and 1 cup of shredded cheese and stir well over low heat until cheese is melted and sauce thickens slightly. add salt and pepper
• Add cheese sauce in to chicken and vegetable mix and stir well. Then pour mixture in to a 9x13 baking dish and top with the rest of the cheese.
• Bake for 20 minutes or until cheese in melted and bubbly.
• Let cool for 5 minutes. Then serve. Makes 6 Servings.